How to increase male potency: an overview of simple and reliable ways

When men face various difficulties in intimate life, they start to panic, take strong medication to somehow improve the situation. However, there are very safe methods to quickly increase male potency at home. Of course, such remedies will take more time, but they are no less effective, because they not only reduce external symptoms, but can also eliminate the root cause of erectile dysfunction. So let's take a closer look at how to increase male potency at home. However, you must first understand what is commonly called potency.

Ability

Translated from the Latin term potency means "strength". This term refers to a man's ability to have sex with a woman. In addition, the term includes in its concept the power of sexual desire, called libido, as well as the possibility of a man's erection, the ability to have full sex, which will satisfy both partners. Ability refers to the general characteristics and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to maintain the opportunity to get close to old age.

Before answering the question of how to increase male potency, it should be noted that this area is very important for every member of the stronger sex. At present, not only older men but also young people between the ages of 25 and 30 face sexual difficulties. The main causes of this problem are as follows.

1. Frequent stress situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems in communicating with the opposite sex.

Difficulty with libido, impotence or erection problems in many men is a kind of shameful fact, a manifestation of weakness. Instead of a specialist examining comprehensively who needs to identify the cause of what is happening, a man begins to take a variety of medications that are currently widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, because the intake of most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but not completely eliminate the problem. That is why it will be useful to learn how to increase male potency at home.

Improving potency

The method of enhancing potency will depend on the specific cause of the problem. As for how to increase male potency, it should be noted that there will be an individual approach in each case. If you have difficulty, you should contact a specialist who will perform a comprehensive test. In some cases, the decrease in libido is physiological, internal:

1. Overweight.
2. Circulatory violation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology has no dominant effect on male potency. Most people of the stronger sex know that the appearance of a new partner in their life or the outbreak of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trustworthy relationship is important. Since then, the atmosphere in the family has been most favorable, and sexual contact is twice as common as in disadvantaged couples.

After testing and determining the cause of the decline in male potency, each treatment regimen will be developed in each case. The doctor will only prescribe the medicine if any physiological disorders are detected: endocrine diseases, urological inflammation, disorders of the vascular system. Generally, treatment cannot be done without medication. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, these tips cover physical activity, nutrition, and restoring a healthy psychological background between two people.

How to increase male potency?

A qualified endocrinologist, urologist, or sexologist can easily answer the question of how a man can improve his potency without the use of pills and medications. In most cases, experts recommend improving the overall quality of life by solving all health problems and giving up bad habits. When answering the question on how to quickly increase a man's potency, it should also be noted that it is imperative to start the fight against overweight, if any, to include healthy food in the diet, to abstract from stressful situations, to exercise more, to have sex. Your partner. This approach to the problem will help increase arousal, prolong the duration of sexual intercourse. In this case, the effect will be long-lasting, not short-lived, as, for example, from any medicine. So let's take a closer look at how you can increase male potency at home.

Day mode

If a man notices the first signs of weakening potency, he should not start taking medication or topical preparations immediately. Usually in many cases you only need to adjust your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can lead to male erectile dysfunction. Quitting smoking and alcohol consumption, physical activity, normal sleep, rest and work do not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase male potency at home, then you should definitely engage in sports such as swimming, running, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the body system and organs, reduce nervous tension. To maintain normal functioning of the entire nervous system, you must follow a clear daily routine:

1. Exercise in the morning.
2. Enough sleep at night. In this case, sleep should last at least 8 hours.
3. Warm up physically during work breaks.
4. Engage in physical activity every day.
5. Normalize your work day.
6. In the evenings before going to bed, walk more often in the fresh air.

Power characteristics

So we continue to consider how to increase male potency, which means better use for this purpose. Improving libido without tablets and medications is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must contain sufficient amounts of minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods on the daily diet should be high in animal and vegetable protein, fiber, vegetable fat and slow carbohydrates. It is best to cook in the oven or steamed, while avoiding fried foods. To do this, you will need to exclude smoked meat, fast food, sweet soda and alcoholic beverages.

The diet should be based on lean meat, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and cereals. The main products that affect the improvement of sexual desire, as well as the quality of erections are:

1. Nuts.
2. Sea fish, crustaceans, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Dear.
7. Chocolate with a cocoa content of more than 65%.

How to increase male potency by folk remedies?

It is recommended to use folk remedies in combination with other activities to increase libido. The fact is that herbs are able to increase male strength, testosterone levels, as well as restore the mechanism of timely and complete erections. In addition, folk remedies can significantly prolong sexual intercourse. Before increasing potency in men with folk remedies, a specialist should be consulted, who should inform his patient about the side effects and contraindications of home prescriptions. The most effective of these are shown below.

Herbal decoction

How to increase male potency at the age of 60? A very effective remedy is a decoction of the drug. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort. Sprinkle the raw material with boiling water, then keep on high heat for three minutes, stirring regularly. It should be noted that the broth should not boil. After this time, the medicine should be cooled and filtered. Before eating, use a decoction of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to improve your erection quickly, you can take pills. How to increase male potency without medication? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. Take one teaspoon of tincture every morning. It is necessary to take the product before meals. Drink ginseng extract with a glass of clean water. The duration of therapy is two months.

Ginger root

Of course, your doctor can tell you which pills for men increase potency, but for a short time. What other natural remedies can deal with this problem? Many experts recommend the use of alcoholic tincture based on ginger root for this purpose. You can easily make it at home. To do this, you need to take 50 mg of dried ginger root, as well as one glass of alcohol. Rub the root on a fine grater and then dry in the oven. As a result, you should get about 50 mg of ingredients. Ginger root is poured with alcohol. But if it is not, then you can use high quality vodka. The product should be administered for three weeks at room temperature. Drink the medicinal composition in an amount of one teaspoon before meals, drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

Syrup based on spices and dried fruits is not only healthy, but also tasty. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. The syrup should be kept on fire for an hour, stirring regularly. The finished product is used one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without special medications and pills by exercising for these purposes. You can do the exercises in the gym or at home. They aim to prevent blood stagnation in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, moving your body weight from one buttocks to another, then back. It is necessary to make 10 movements back and forth in 5 sets.
2. Bicycle. You should lie on your back on a flat surface, raising your legs above the floor at a 90 degree angle. Perform rotational movements that mimic cycling. This exercise should be performed for 2-3 minutes, while gradually increasing the execution time.
3. Pendulum. The legs should be extended shoulder-width apart, sit so that the buttocks are level with the knees. Perform swinging the pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Drugs

As mentioned above, potency pills will only have a short-term effect. The following medicines have proven themselves best in the pharmacy market:

• An effective agent for the treatment of potency with antibodies to endothelial NO-synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Use to treat bad libido and erectile dysfunction.
• The best medicine with udenafil to improve potency in men. The active substance is quickly absorbed into the bloodstream, resulting in an erection within 25 minutes. The excitement lasts all day long. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the product.

Conclusion

At home, it is possible to improve potency if you live a normal life, follow proper nutrition and diet, as well as use traditional medical recipes in a complex. In addition, experts recommend regular intercourse to maintain testosterone levels naturally. This way you can avoid problems in the future.